12.10.2020

Workout of the Day

A. 4 Sets:

  • A1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1
  • A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between then Rest 90 seconds

B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

  • Run 400m (Togerther w/ 1 Medball 20/14lbs)
  • Hang Power Clean x 30 (115/75lbs)
  • Run 400m (Togerther w/ 1 Medball 20/14lbs)
  • Shoulder to Overhead x 30 (115/75lbs)

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