Workout of the Day

Workout of the Day A. 1 attempt at the Rogue Cliffhanger Challenge Hang from Pull Up Bar (Pronated) as long as possible. B. 3 Sets:

Workout of the Day In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Muscle-Ups x Max Reps in 45 seconds Station

Workout of the Day A. 3 Sets: A1: Single Arm Floor Press x 6-8 per – Rest 60 seconds A2: Dual KB Staggered Stance RDL

Workout of the Day A. 10 minutes @ 85% of: Wall Walk x 2 Strict Chin Up x 4 (CTB if possible) Double Under x

Workout of the Day A. 4 Sets: A1: Dual KB Rack Box/Bench Squats x 6-8 @30X1 *focus on the inital hinge & not losing tension