04.12.2021

Workout of the Day

A. 3 Sets:

  • Quadruped Hip CARs x 2 per
  • Yoga Push Up w/ Alt Toe Touch x 8

C. 4 Sets:

  • 1 Back Squat @ 32X1+ 3 Back Squat @ 30X1 – Rest 60 seconds
  • Scarecrow to Press x 10 – Rest 60 seconds

C. 3 Sets:

  • Russian KBS x 21
  • Run 150m
  • Front Squat x 9 (115/75lbs)

Rest/Walk 60 seconds between

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