Workout of the Day

Workout of the Day A. 3 Sets: TGU x 2-3 Supinated Hang 20-30 seconds B. 3 Sets: SA Farmer Carry x 100ft per SA FLR

Workout of the Day A. 4 Sets: Press x 4 @ 20X1 – Rest 90 seconds B. 4 Sets: Push Press x 3 – Rest

Workout of the Day A. Every 2 minutes, for 14 (7 Sets) 3 Position Clean – Pockets, Mid Thigh, Below the Knee B. 5 Sets:

Workout of the Day A. 3 Sets: Run 250m YTW x 5 Bar Tap x 10 B. 3 Sets: Ring Support Hold 10-15 Seconds Side

Workout of the Day A. 5 Sets: Sumo Deadlift x 4-6 @ 30X1 – Rest as needed. B. 3 Sets: B1: SA KB OHS x

Workout of the Day In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of: Drag Rope DU x 24