Workout of the Day
A. 3 Sets:
- TGU x 2-3
- Supinated Hang 20-30 seconds
B. 3 Sets:
- SA Farmer Carry x 100ft per
- SA FLR x 20-30 seconds perErg 20/15 Cals
- Erg 20/15 Cals
C. For Time:
- Russian KBS x 100
-every minute on the minute peform 8
-the workout starts with 8 Burpees
