11.05.2021

Workout of the Day

A. 3 Sets:

  • TGU x 2-3
  • Supinated Hang 20-30 seconds

B. 3 Sets:

  • SA Farmer Carry x 100ft per
  • SA FLR x 20-30 seconds perErg 20/15 Cals
  • Erg 20/15 Cals

C. For Time:

  • Russian KBS x 100

-every minute on the minute peform 8

-the workout starts with 8 Burpees

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