Workout of the Day

Workout of the Day For Time: Bike 1000, 800, 600, 400, 200m Dual Russian KBS x10 Rest 4 minutes, then: Row 500, 400, 300, 200,

Workout of the Day A. Accumulate the following: 3 minutes – Nose to Wall Handstand Hold 2 minutes – Front & Back Scale Per Side

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps – At the top of the next

Workout of the Day A. 3 Sets: SA KB Front Rack + OH Carry 100ft (50ft per) Erg 25/20 Cals B. 3 Sets: Side Bridge

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x

Workout of the Day A. 4 Sets: A1: Wtd. Walking Lunge x 12-16 steps – Rest 60 seconds A2: Chin Up (Supinated) x 8-10 @