Workout of the Day

Workout of the Day A. Front Squat – Test 1RM Set 1 – 3 reps @ 80% Set 2 – 2 @ 85% Set 3

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 Minutes of:

Workout of the Day A. 10 minutes – Handstand Practice – Holds or Walks B. Every 6 minutes, for 36 minutes (6 Sets) Assault Bike

Workout of the Day A. 6 Sets: Power Clean & Jerk x 1.1.1 – Rest 10-15 seconds between singles Rest 2 minutes between sets B.

Workout of the Day A. 6 Sets: Front Squat x 3, 2, 1, 1, 1, 1 – Rest 2 minutes between 1st @ 75%, 2nd

Workout of the Day A. 4 Sets: B1: Weighted Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest 60 seconds B2: