01.28.2022

Workout of the Day

A. 3 Sets:

  • A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds
  • A2: Freestanding Handstand Practice Holds/Walks 60 seconds – Rest 60 seconds
  • A3: Curtsy Step Down x 8 per – Rest 60 seconds

B. For Time:

  • SA Alt DB Box Step Up x 150 (50lbs to 24/20″)

Every minute on the minute, perform 5 Perfect Push Ups

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