Workout of the Day

Workout of the Day A. 3 Sets: SA Bent Over Reverse Fly x 8-10 per @ 3010 Hollow Tuck to Extension x 30-45 seconds B.

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. 4 Sets: Front Squat x 4 @ 60-65% of 1RM

Workout of the Day Hit & Run 12 Days of Christmas 1 – Snatch (Full) 115/75lbs 2 – Muscle Ups 3 – Box Jumps (30/24″)

Workout of the Day Against a 44 Minute Clock: In teams of 2, with only 1 person working at a time, complete 3 Rounds of

Workout of the Day A. 10 minutes Handstand Practice – Holds. walking, or HSPU B. 6 Sets – Sumo Deadlift 3, 2, 1, 3, 2,

Workout of the Day A. 3 Sets: Alt. SL V-Up x Max Reps in 30 seconds Double Under x Max Reps in 30 seconds FLR