Workout of the Day
A. 5 Sets:
- Row 500/400m
- Wallball x 20 (20/14lbs to 10/9′ Target)
- Double Under x 50
- Hang Power Snatch x 10 (95/65lbs)
Rest 1:1. Choose a different order for each set.
Menu
Workout of the Day
A. 5 Sets:
Rest 1:1. Choose a different order for each set.
