Workout of the Day

Workout of the Day A. 3 Sets: SL RDL x 6-8 per @ 30X1 Nose to Wall Handstand Hold x 30-45 seconds B. 3 Sets:

Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 10-15 seconds Turkish Sit Up x 3 per B. 3 Sets: SA

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x

Workout of the Day In teams of 2, with only 1 person working at a time: Row or Ski 2021m Then alternate full rounds to

Workout of the Day A. 3 Sets: TTB x 10-15 SL KB RDL x 6-8 per @ 30X1 Double Unders x 40-50 B. 5 Rounds

Workout of the Day A. 4 Sets: A1: Push Press x 4-6 – Rest 60 seconds A2: “Tall” Box Jump x 1.1.1 – Rest 2-3