02.14.2022

Workout of the Day

A. 5 Sets:

  • Front Squat x 1 @ 20X1

Rest 15-20 seconds, then:

  • Back Squat x 2 @ 30X1

Rest 2 minutes between sets

B. Every 8 minutes, for 24 minutes (3 Sets)

  • Double Under x 50
  • Row 400
  • Thruster x 30 (45/35lbs)
  • Run 200
  • TTB x 15

Choose a different order for each set

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