02.15.2022

Workout of the Day

A. 3 Sets:

  • A1: Ring Support Hold 15-20 seconds – Rest 60 seconds
  • A2: Side Bridge x 30 seconds per – Rest 60 seconds

B. EMOM for 20 (5 Sets)

  • Minute 1 – Erg 12-15/10-12 Cals
  • Minute 2 – Dual KBS x 12-15
  • Minute 3 – Burpee Box Get Over x Max Reps (48/40″)
  • Minute 4 – Rest

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