Workout of the Day

Workout of the Day A. 3 Sets: Ski or Run 200M Alt. TGU x 6 Supinated Hang 20 Seconds B. 3 Sets: Press in Split

Workout of the Day A. 3 Sets: Erg 60 seconds 90/90 Hip Switch x 10 Cat Cow x 10Scap Pull Up x 10 B. 6

Workout of the Day A. 3 Sets: KB FR + Farmer Carry x 75ft per Double Under x Max Reps in 30 SecondsHollow Rocks x

Workout of the Day Against a 30:00 clock: Run 400m Then, complete the ascending ladder of 1 to 10 reps of each: Sumo Deadlift CGBP

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Chin Up (Supinated) x 1-2 reps OR 1-2 Negatives @ 50A1