Workout of the Day

Workout of the Day A. 3 Sets: Staggered Stance RDL x 6-8 per @ 30X1 – Rest 75 Seconds Half Kneeling Plate Halo x 4-6

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) 90/90 Hip Switch x 10 Prone Snow Angel x 10 B. 3 Sets:

Workout of the Day A. 3 Sets: Front Foot Elevated Split Squat x 6-8 per @ 30X0 – Rest 75 Seconds Wide Grip Pull Up

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 5 each (10 total) of: Clean (Full) x 3 (155/105lbs) Strict

Workout of the Day A. 3 Sets: Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds Pendlay Row x 6-8 @ 31X1

Workout of the Day A. 3 Sets: Row 15/12 Cals (No Straps) Prone Lying Dislocate x 10 Supinated Hang 20-30 Seconds Ankle Dorsiflexion Test 30