Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- DB Ext. Rotation x 8-10 per @ 2020
- Hi/Lo Plank 30 Seconds
B. Take 15 minutes to build to a 3 rep max Close Grip Bench Press
C. 2 Sets for max reps/cals:
- 90 Seconds – Double Under
- 30 Seconds – Rest
- 60 Seconds – Burpee
- 30 Seconds – Rest
- 30 Seconds – Double Under
Rest 2 minutes between sets
