Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 4 Sets: A1: Wtd. Walking Lunge x 12-16 steps – Rest 60 seconds A2: Wtd. Pull Up x 1-2 @

Workout of the Day A. Accumulate the following: 3 minutes – Nose to Wall Handstand Hold 2 minutes – Front & Back Scale Per Side

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Bodyweight Jefferson Curl x 6-8 SA OH KB Carry 75ft per B. 3

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Tall Plank to Alt. Toe Touch x 10

Workout of the Day A. 3 Sets: Bike or Row 1 minute 90/90 Hip Switch x 10 Dislocate x 10 Half Kneeling Ankle Rocks 30