Workout of the Day
In teams of 2, partners alternate FULL ROUNDS to complete as many rounds & reps as possible in 12 Minutes of:
- 27 Double Unders
- 1 Barbell Complex
Today’s Barbell Complex is 3 Deadlift + 3 Hang Power Clean + 3 Thruster
Rest 6:00, then:
Partners alternate MOVEMENTS to complete as many rounds & reps as possible in 30 Minutes of:
- Burpee Box Get Over x 4 (48/40)
- Strict HSPU x 6
- Standing C2 Bike 8 Cals (Damper 10/8)
