Workout of the Day

Workout of the Day In teams of 3, with only 1 working at a time, complete as many Rounds & Reps as possible in 30

Workout of the Day A. 3 Sets: Rope Climb x 1-2 (legless if possible) Barbell Hip Thrust x 10-15 L Sit x 20-30 seconds –

Workout of the Day A. 3 Sets: Erg 15/12 Cals Perfect Wall Walk x 1 with a :20 N2W Hold Scap Pull Up x 8-10

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Bodyweight Crossbody Jefferson Curl x 6-8 SA OH KB Carry 75ft per B.

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Alt. Beast to Leg Through x 10 Bar

Workout of the Day A. 2 Sets: Bike or Row 90 Seconds 90/90 Hip Switch x 10 Prone Lying Dislocate x 10 Half Kneeling Ankle