Workout of the Day
- Row 20 Strokes (No Straps)
- Prisoner Sumo Good Morning x 10
- T Push Up x 8
B. 3 Sets:
- Seated DB External Rotation x 8-10 per @ 2020
- Glute Bridge ISO Hold 30 Seconds
C. 3 Sets:
- Sumo Deadlift x 6-8 @ 31X1 – Rest 75 Seconds
- SA Bottoms Up KB 90/90 Carry 50ft per – Rest 75 Seconds
C. 3 Sets:
- Alt. Top Down DB Bench Press x 16-20 – Rest 75 Seconds
- Wall Leaning Tib Raise x 20-25 – Rest 75 Seconds
E. For Time:
- Double Under x 200
- Erg 150/120 Cals
- Medball Box Step Over x 100
Split the work any way you want
