Workout of the Day A. 3 Sets: Dumbbell Walking Lunge x 20 steps @ 10X0 B1. Complete as many rounds and reps as possible in 5 minutes of: Double Unders x 20 Air Squats x 10 Rest :60, then: B2. Complete as many rounds and reps as possible in 5 minutes of: Man Maker x […]
Workout of the Day A. 3 Sets: Dislocate x 10 Snatch RDL x 10 Snatch Push Press x 10 OHS x 10 B. High Hang Power Snatch + Mid Thigh Hang Power Snatch Take 10-15 minutes to build in this complex. C. 3 Sets (24 minutes) for Max Reps/Cals Against a 3 minute clock: Row
Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 2 Sets: Sumo Stance Air Squat x 3 @ 3131 Regular Stance x 3 @ 3131 Narrow Stance (Toes Forward) x 3 @ 3131 C. 6 Sets – Back Squat @ 30X1
Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 15-20 seconds High Plank w/ KB Drag Through 30-45 seconds Wall Facing OHS x 10 w/ PVC @ 3111 B. 3 Sets: Weighted Pronated Pull x 4-6 @ 20X1 OR 3-4 Negatives @ 50A1 – Rest 60 seconds Hollow Rocks/Hold 30-45 seconds
Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Cat Cow x 10 Yoga Push Up x 5 B. 3 Sets: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds DB Planche Through x 10 C. 5 Sets: Sumo Deadlift x 3 @ 21X1 – Rest 60 seconds SA
Workout of the Day A. 3 Sets: Jumprope 30 seconds Prone T Spine Extensions x 10 Alt. SL V-Up x 10 Perfect Stretch x 10 Steps B. 3 Sets: DB Planche Through x 10 Death March x 12-16 Steps Alt. Hammer Curl x 12-16 @ 30X1 C. For Time: Assault Bike 35 Cals Rest/Walk 3
Workout of the Day A. 3 Sets: Dislocate x10 Snatch Grip RDL x 10 Snatch Grip Push Press x 10 OHS x 10 B1. Every 90 seconds, for 6 minutes (4 Sets) High Hang Power Snatch x 3 Rest 1:00, then: B2. Every 90 seconds for 6 minute (4 Sets) Mid Thigh Power Snatch x
Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 on + 10 rest x 2) Prone Snow Angel x 8 YTW x 5 B. 4 Sets: 1-1-2 DB Bench Press x 6-8 reps – Rest 60 seconds Glute Bride x 10 @ 20X1 – Rest 60 seconds C. Complete as many rounds and
Workout of the Day Row or Bike 60 seconds – easy/moderate Supinated Hang 20 seconds Perfect Stretch x 10 Steps Pronated Hang 20 seconds Backwards Table Top Walk x 10 Steps Row or Bike 60 seconds – moderate Scap Pull Up x 10 Tall Plank Shoulder Taps x 20 Row or Bike 60 seconds –
Workout of the Day A. 3 Sets: Row or Bike 60 seconds Hip CAR’s x 2-3 per Single Leg Ground to Sky x 8 per B. 2 Sets: Sumo Stance Air Squat x 5 @ 3111 Regular Stance x 5 @ 3111 Narrow Stance (Toes Forward) x 5 @ 3111 C. 6 Sets – Back