Brad

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 15 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: Rest 75 Seconds between each C. 3 Sets: Rest 75 seconds between each D. For Cals + Time: Rest 2 minutes, then:

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 90 Seconds between. C. 4 Sets: Rest 75 Seconds Rest 75 Seconds D. Complete as many Rounds & Reps as possible in 12 Minutes of: Rest :30 seconds between rounds

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :45 seconds Rest 2:00 C. Erg 24 Minutes for Cals

Workout of the Day A. 3 Sets: B. Every 90 Seconds for 12 Minutes (8 Sets) C. 3 Sets: Rest 2-3 Minutes D. Complete 2 Rounds for time of:

Workout of the Day In teams of 2, with only 1 working at a time, complete 1000 Weightvest Burpee Box Get Overs for time Cap: 4 hours

Workout of the Day B. 3 Sets: C. 3 Sets: D. In teams of 2, with only 1 working at a time Row 240/200 Cals for time:

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 75 seconds C. 4 Sets: Rest 75 seconds D. Complete as many rounds and reps as possible in 10:00 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: Rest 75 Seconds between each C. 4 Sets: Rest as needed D. In teams of 2, with only 1 working at a time, complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :45, then: Rest 2:00 between sets Use assistance if needed to stick to the tempo and achieve the prescribed rep range. C. Complete as many calories as possible in 24 minutes