Brad

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each) B. Every minute, on the minute, for 20 minutes (5 sets of each):

Workout of the Day A. 8 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3 minutes between.

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets for times: Rest 2:00

Workout of the Day 10 minutes @ 85% of: Rest/Walk 5 minutes 10 minutes @ 85% of: Rest/Walk 5 minutes 10 minutes @ 85% of:

Workout of the Day A. 4 Sets: B. 3 Sets: Against a 4:00 clock Rest 4 minutes between.

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 5 each of: Rest 5:00 minutes Partners Alternate FULL Rounds to complete 5 Rounds of:

Workout of the Day A. 3 Sets: B. Complete as many rounds and reps as possible in 20 minutes of: “Mary”

Workout of the Day Every 7 minutes, for 28 minutes (4 Sets) -Alt. between Dubs & TTB each set to perform 2 of each.

Workout of the Day A. 8 Sets: Rest as needed B. In teams of 2, partners alterante full rounds to complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Against a 2:00 clock Rest/Walk 2 minutes between