04.05.2023
Workout of the Day A. 3 Sets: B. 4 Sets: Rest 90 Seconds between. C. 4 Sets: Rest 75 Seconds Rest 75 Seconds D. Complete as many Rounds & Reps as possible in 12 Minutes of: Rest :30 seconds between rounds
Workout of the Day A. 3 Sets: B. 4 Sets: Rest 90 Seconds between. C. 4 Sets: Rest 75 Seconds Rest 75 Seconds D. Complete as many Rounds & Reps as possible in 12 Minutes of: Rest :30 seconds between rounds
Workout of the Day A. 3 Sets: B. 3 Sets: Rest :45 seconds Rest 2:00 C. Erg 24 Minutes for Cals
Workout of the Day A. 3 Sets: B. Every 90 Seconds for 12 Minutes (8 Sets) C. 3 Sets: Rest 2-3 Minutes D. Complete 2 Rounds for time of:
Workout of the Day In teams of 2, with only 1 working at a time, complete 1000 Weightvest Burpee Box Get Overs for time Cap: 4 hours
Workout of the Day B. 3 Sets: C. 3 Sets: D. In teams of 2, with only 1 working at a time Row 240/200 Cals for time:
Workout of the Day A. 3 Sets: B. 4 Sets: Rest 75 seconds C. 4 Sets: Rest 75 seconds D. Complete as many rounds and reps as possible in 10:00 minutes of:
Workout of the Day A. 3 Sets: B. 3 Sets: Rest 75 Seconds between each C. 4 Sets: Rest as needed D. In teams of 2, with only 1 working at a time, complete the following for time:
Workout of the Day A. 3 Sets: B. 3 Sets: Rest :45, then: Rest 2:00 between sets Use assistance if needed to stick to the tempo and achieve the prescribed rep range. C. Complete as many calories as possible in 24 minutes
Workout of the Day A. 3 Sets: B. Every 90 Seconds for 12 Minutes (8 Sets) C. 3 Sets: Rest 2-3 Minutes D. Complete as many Rounds & Reps as possible in 10 Minutes of:
Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: