02.08.2024

Workout of the Day

A. 8 Sets:

  • Mid Thigh Hang Power Snatch + Power Snatch + OHS

B. Complete as many rounds and reps as possible in 15 minutes of:

  • Hang Power Snatch x 6
  • Lateral Hop Over Bar x 12
  • Hang Clean x 6
  • Erg 12 Cals

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