Brad

05.27.2020

Workout of the Day A. 4 Sets: Hang 30 seconds (Alt Pronated/Supinated) SL Glute Bridge 30 seconds per Alternating Single Leg V-Up 30 seconds B. Every 4 minutes, for 16 minutes (4 Sets) Hang Power Clean x 8 (115/75lbs) Lateral Burpee Over Bar x 8 Front Squat x 8 Lateral Burpee Over Bar x 8

05.27.2020 Read More »