05.27.2020

Workout of the Day

A. 4 Sets:

  • Hang 30 seconds (Alt Pronated/Supinated)
  • SL Glute Bridge 30 seconds per
  • Alternating Single Leg V-Up 30 seconds

B. Every 4 minutes, for 16 minutes (4 Sets)

  • Hang Power Clean x 8 (115/75lbs)
  • Lateral Burpee Over Bar x 8
  • Front Squat x 8
  • Lateral Burpee Over Bar x 8

C. 3 Sets:

  • Couch Stretch x 60 seconds per
  • Reverse Plank x 30 seconds

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