Workout of the Day
A. 4 Sets:
- Hang 30 seconds (Alt Pronated/Supinated)
- SL Glute Bridge 30 seconds per
- Alternating Single Leg V-Up 30 seconds
B. Every 4 minutes, for 16 minutes (4 Sets)
- Hang Power Clean x 8 (115/75lbs)
- Lateral Burpee Over Bar x 8
- Front Squat x 8
- Lateral Burpee Over Bar x 8
C. 3 Sets:
- Couch Stretch x 60 seconds per
- Reverse Plank x 30 seconds
