Workout of the Day
A. Complete as many rounds and reps as possible in 30 minutes of:
- Run 400m or Erg 25 Cals
- SA KB Hang Snatch x 20 – Left (53/35lbs)
- Run 400m or Erg 25 Cals
- SA KB Hang Snatch x 20 – Right (53/35lbs)
- Run 400m or Erg 25 Cals
- Goblet Squat x 20 (53/35lbs)
- Run 400m or Erg 25 Cals
