11.28.2020
Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 15 minutes of: Pull Up x 50 Shoulder to Overhead x 40 (115/75lbs) Row or Assault Bike 30 Cals Rest/Walk 5 minutes In teams of 3, with only 1 person […]