07.30.2020
Workout of the Day A. Every 90 seconds for 6 minutes (4 Sets) High Hang Power Clean x 4 @ 55-60% Rest 1 minute, then: Every 90 seconds for 6 minutes: Mid Thigh Hang Power Clean x 3 @ 65-70% Rest 1 minute, then: Every 90 seconds for 6 minutes: Power Clean x 2 @ …