05.14.2021

Workout of the Day

A. Every 4 minutes, for 16 minutes (4 sets):

  • Weighted Pull-Ups x 1-2 reps

At the top of the next minute…

  • 30 Seconds of Strict Pull-Ups for Max Reps

At the top of the next minute…

  • 20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

B. 2 Sets for max reps:

  • 3 min – Erg for Cals
  • 2 min – Double Under
  • 1 min – Alt. DB Box Step Up (50/35lbs to 24/20″)

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