05.17.2021

Workout of the Day

A. 3 Sets:

  • Erg 1 minute
  • Scap Pull Up x 5
  • Hi/Lo Plank 30 seconds

B. 4 Sets:

  • CGBP x 3-4 @ 30X1 – Rest 60 seconds
  • SL Glute Bridge w/ Hip Abduction x 20-30 seconds per – Rest 60 seconds

C. 3 Sets:

  • Deficit Blocked Push Up x 6-8 @ 4011 – Rest 60 seconds
  • Swan Pull x 3-4 – Rest 60 seconds

D. Every 5 minutes, for 15 minutes (3 Sets)

Agains a 3:30 clock:

  • KBS x 21
  • Run 400m
  • Push Up x Max Reps in time remaining

Rest/Walk 90 seconds

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