Warm Up Row 300m or Run 250m Then 2 Rounds Inchworms x 5 Good Mornings x 10 Russian KBS x 5 Box Jump/Step Down x 5 Workout of the Day A. 4 Sets A1: Deadlift x 3 @ 21X1 – Rest 60 seconds A2: Dips (Rings or Stationary) x max reps @ 2010 – Rest …
Warm Up Row 300m Dynamic Drills Then Hang from bar x 45 seconds Step Ups x 10 (5 per) T Push Ups x 10 Workout of the Day A. EMOM for 20 minutes Min 1 – Rope Climb x 1-2 reps (Legless if possible) Min 2 – Alt. Pistols x 6-10 Min 3 – Toes …
Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squats x 10 @ 20X1 Scap Push Ups x 10 Pull Ups or Ring Rows x 5 @ 21X1 Workout of the Day A. 4 Sets A1: Front Squat x 2 @ 20X1 – Rest 60 seconds A2: Weighted Pull …
