10.17.2014
Warm Up 3 minutes Jumprope Dynamic Drills Then 2 Rounds Dislocates x 10 T Push Ups x 10 Alt KB Snatch x 10 Workout of the Day A. 4 Sets A1: CGBP x 8-10 reps @ 30X1 – Rest 60 seconds A2: SA Bent Row x 8-10 per 21X1 – Rest 60 seconds A3: Hollow …