9.2.2014
Warm Up Row 300m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squats x 10 @ 30X1 Ring Rows x 5 @ 20X1 T Push Ups x 10 Workout of the Day A. 4 Sets A1: Front Squat x 6-8 reps @ 30X1 – Rest 60 seconds A2: Weighted Pull Ups x 2-3 …