9.30.2014
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Wall Walk x 3 Wallball x 6 KBS x 9 Workout of the Day 10 minutes @ 85% of: HSPU x 5 OR Wall Walk x 3 Double Unders x 20 Run 250m Rest/Walk 5 minutes 8 minutes @ 90% of: Hang Power Clean x …