Warm Up 3 minutes Jumprope Dynamic Drills Then 2 Rounds Inchworms x 5 Good Mornings x 10 T Push Ups x 10 Workout of the Day 5 Sets A1: RDL x 6-8 reps @ 3011 – Rest 45 seconds A2: SA Press x 6-8 per @ 20X1 – Rest 45 seconds A3: Alt. Front Racked …
Warm Up Run 400m 2 Rounds Dislocates x 10 Snatch Grip Push Press x 10 OHS x 10 Snatch Instruction Strength/Skill 4 Sets A1: 1 Power Snatch + 2 OHS A2: Box Jump x 5 @ 13X1 – Rest 45 seconds A3: Side Bridge x 30-45 seconds per – Rest 45 seconds MetCon In teams …
Warm Up Row 300m or Run 250m Dynamic Drills Then 2 Rounds Pull Ups x 5 HR Push Ups x 10 KBS x10 Workout of the Day 10 minutes @ 85% of: Pull Ups x 5 Sit Ups x 10 SA OH Carry x 60m (30 L – 30 R) Rest/Walk 5 minutes 10 minutes …
Warm Up 3 minutes Jumprope Shoulder mobility and Scapular stability drills 2 Rounds Scap Push Ups x 10 T Push Ups x 10 Hang from Pull Up bar x 30-45 seconds Strength/Skill A. 4 Sets A1: CGBP x 3-4 reps @ 21X1 – Rest 60 seconds A2: Strict TTB x 4-6 (@3011 if possible) – …
Warm Up Row 300m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Front Squat x 10 @ 31X1 (45/35#) Ring Rows x 5 @ 20X1 Strength/Skill 4 Sets A1: Front Squat x 3-4 reps @ 31X1 – Rest 60 seconds A2: Weighted Pull Up x 3-4 reps @ 20X1 OR 2-3 reps @ 40A1 …
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Warm Up Jumprope 3 minutes 2 Rounds Dislocates x 10 Snatch Grip Push Press x 10 OHS x 10 Snatch Progressions as a group Strength/Skill 4 Sets A1: Hang Power Snatch x 1.1.1.1 – Rest 5 seconds between singles A2: Box Jump x 5 @ 13X1 – Rest 45 seconds A3: Nose to Wall HS …
Warm Up 3 minutes Jumprope Dynamic Drills Then Alternating TGU x 10 Box Jump/Step Down x 10 Workout of the Day 10 minutes @ 85% Alt. TGU x 4 Abmat Sit Ups x 10 Double Unders x 30 (90 singles) Rest/Walk 5 minutes 10 minutes @ 85% Box Jump/Step Down x 5 HR Push Ups …
Warm Up Row 300m or Run 250m Then 2 Rounds 1 Length Walking Lunge w/ pass through 1 Length Bear Crawl 1 Length SLRDL Workout of the Day 5 sets A1: Snatch Grip RDL x 6-8 reps @ 3011 – Rest 45 seconds A2: SA Bent Row x 6-8 per @ 20X1 – Rest 45 …
Warm Up Row or Run 250m 2 Rounds Dislocates x 10 OHS x 10 Sots Press x 10 Snatch Instruction Strength/Skill 4 Sets A1: Power Snatch x 1.1.1.1 – Rest 5 seconds between reps A2: Double Unders x 60 seconds – Rest 45 seconds A3: Side Bridge x 30-45 seconds per side – Rest …
