8.29.2014
Warm Up Run 400m Dynamic Drills Then 2 Rounds of Cindy Pull Ups x 5 Push Ups x 10 Squats x 15 Workout of the Day For time: 5 Rounds of Cindy Run 400m 4 Rounds of Cindy Run 400m 3 Rounds of Cindy Run 400m 2 Rounds of Cindy Run 400m 1 Roun of …