Warm Up 2 Rounds 5 Inchworms 10 Good Mornings 10 Russian KBS Strength/Skill 4 Sets A1: RDL x 8-10 reps @ 3011 – Rest 45 seconds A2: SA Press x 8-10 per @ 21X1 – Rest 45 seconds A3: Side Bridge x 30 seconds per – Rest 45 seconds MetCon In teams of 2, partners …
Warm Up Dynamic Drills 2 Rounds Run 250m 10 Walking Lunges 10 T Push Ups Strength/Skill 3 Sets A1: Farmers Carry AHAP x 60m – Rest 30 seconds A2: FLR on floor x 60-90 seconds – Rest 30 seconds MetCon In teams of 2, partners will alternate movements to complete as many rounds and reps …
