Warm Up
2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 10 Russian KBS
Strength/Skill
4 Sets
- A1: RDL x 8-10 reps @ 3011 – Rest 45 seconds
- A2: SA Press x 8-10 per @ 21X1 – Rest 45 seconds
- A3: Side Bridge x 30 seconds per – Rest 45 seconds
MetCon
In teams of 2, partners will alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- 10 KBS (70/44)
- 10/8 HR Push Ups
- 10 Box Jump Overs (24/20)
-Swings may be Russian or American.
-Perfect Form on Push Ups!
-You may step up on the box.
