9.8.2014

 In WOD

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds

  • Inchworms x 5
  • Good Mornings x 10
  • T Push Ups x 10

Workout of the Day

A. 5 Sets

  • A1: Snatch Grip RDL x 6-8 reps @ 30X1 – Rest 90 seconds
  • A2: Seated SA KB Press x 6-8 reps per @ 20X1 – Rest 90 seconds
  • A3: RFESS x 6-8 per @ 20X1 – Rest 90 seconds
  • A4: Ring Push Ups x max reps @ 1010 – Rest 90 seconds