8.5.2014

 In WOD

Warm Up

3 minutes Jumprope 

Dynamic Drills

Then

  • Alternating TGU x 10
  • Box Jump/Step Down x 10

Workout of the Day

10 minutes @ 85%

  • Alt. TGU x 4
  • Abmat Sit Ups x 10
  • Double Unders x 30 (90 singles)

Rest/Walk 5 minutes

10 minutes @ 85%

  • Box Jump/Step Down x 5
  • HR Push Ups x 10
  • Row 250m

Rest/Walk 5 minutes

  • Pull Ups x 5 (CTB if possible)
  • FLR on floor x 30 seconds
  • Run 250m

-Maintain same pace and power output throughout.  All work should be sustainable and repeatable.  Do not go faster at the end of the 10 minute pieces.

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