6.18.2014

 In WOD
 

Warm Up

Run 250m

Dynamic Drills

2 Rounds

  • 5 Good Mornings w/PVC
  • 10 Dislocates
  • 15 OHS

Workout of the Day

10 minutes @ 80%

  • Run 250m
  • FLR x 30 seconds
  • Row 250m

Rest/Walk 5 minutes

10 minutes @ 80%

  • Box Jumps/Step Down x 10
  • Hollow Hold x 20 seconds
  • Farmers Carry x 60m (70/44 per hand)

Rest/Walk 5 minutes

10 minutes @ 80%

  • Wallball x 10 (20/12)
  • Sit Ups x 10
  • Run 200m w/ Medball 

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