3.28.2014

 In WOD

Warm Up

Dynamic Drills

Hip and Front Rack Mobility

2 Rounds

  • 10 Dislocates
  • 10 T Push Ups
  • 10 Thrusters (45/35)

Workout of the Day 14.5

21-18-15-12-9-6-3 of:

  • Thrusters (95/65)
  • Bar Facing Burpees

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