3.25.2014

 In WOD

Warm Up

3 minutes Jumprope

Dynamic Drills

2 Rounds

  • 10 OHS
  • 10 Dislocates
  • Run 250m

Workout of the Day

10 minutes @ 80%

  • 5 Thrusters (95/65)
  • 7 Burpees
  • 60m SA Farmers Carry  AHAP (30 left, 30 right)

Rest/Walk 5 minutes

10 minutes @ 80%

  • 5 KB Snatch per (53/35)
  • 10 Abmat Sit Ups
  • 30 Double Unders (90 singles)

Rest/Walk 5 minutes

10 minutes @ 80%

  • 5 CTB Pull Ups
  • 10 Step Ups
  • Run 250m

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