2.28.2014

 In WOD

Warm Up

Dynamic Drills

2 Rounds

  • 10 Dislocates
  • 10 OHS
  • 20 Double Unders (60 singles)

Strength/Skill

Power Snatch instruction

Then build to a moderate triple in the Power Snatch in 10 minutes

MetCon

Open 14.1

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 Double Unders
  • 15 Power Snatch (75/55)

 

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