2.24.2014

 In WOD

Warm Up

Foam roll posterior chain

  • 10 Alt. TGU
  • Jumprope 3 minutes – practice double unders or jumping mechanics for singles 

Workout of the Day

5 Sets

  • A1: Alt. Front Racked Reverse Lunges x 8-10 per @ 1010 – Rest 45 seconds
  • A2: Push Ups x 10-15 @ 20X1 – Rest 45 seconds
  • A3: Supine Ring Rows x 8-10 @ 2111 – Rest 45 seconds
  • A4: Double Unders x 60 seconds – Rest 45 seconds

-Stick to tempo on the lunges.  

– Perfect form on Push Ups!

-Palms up on Ring Rows and get as horizontal as possible while maintaining midline integrity

– Focus on creating efficiency while performing double unders or working on jumping mechanics for singles

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