10.3.2014

 In WOD


Warm Up

Row 300m or Run 250m

Then 2 Rounds

  • Inchworms x 5
  • Good Mornings x 10
  • Russian KBS x 5
  • Box Jump/Step Down x 5

Workout of the Day

A. 4 Sets

  • A1: Deadlift x 3 @ 21X1 – Rest 60 seconds
  • A2: Dips (Rings or Stationary) x max reps @ 2010 – Rest 60 seconds

B.

EMOM for 12 minutes perform:

  • Odd – Deadlift x 5 TNG @ 50-60% of 1RM
  • Even – Box Jump/Step Down x 10