10.22.2014

 In WOD

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Walking Lunge x 1 Length
  • T Push Ups x 10
  • KBS x 10

Workout of the Day

A. 4 Sets

  • A1: Weighted Step Up x 6-8 per – Rest 60 seconds
  • A2: Alt TGU x 8 – Rest 60 seconds
  • A3: Russian KBS x 15 – Rest 60 seconds
  • A4: Ring Push Ups x max reps @ 1010 – Rest 60 seconds

B. 4 Sets

40 seconds of work and 20 seconds of rest of:

  • Hi/Lo Plank