01.24.2014

 In WOD

Warm Up

2 Rounds

  • 5 Inchworms
  • 10 Good Mornings
  • 15 Russian KBS

Strength/Skill

A: Build to a 2RM Power Clean in 10 minutes

3 Sets

  • B1: RDL x 4-6 reps @ 3011 – Rest 45 seconds
  • B2:  Ring Fallouts x 8-10 – Rest 45 seconds

MetCon

3 x 500m Row

Rest 4 minutes between efforts

Post all 3 times to whiteboard.  Try to have the same time for each.

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