01.13.2014

 In WOD

Warm Up

2 Rounds

  • 5 Inchworms
  • 10 T Push Ups
  • 15 KBS

Strength/Skill

5 Sets

  • A1: Snatch Grip RDL x 6-8 reps @ 3011 – Rest 90 seconds
  • A2: SA Press x 6-8 per @ 2011 – Rest 90 seconds
  • A3: Alternating Reverse Lunges w/ KB’s x 10-12 per – Rest 90 seconds
  • A4: Ring Push Ups x Max reps @ 1010 – Rest 90 seconds

Stick to tempo and the prescribed rest times and try to increase the weight used if you are able to achieve the high end of the rep range.

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