01.03.2014

 In WOD

Warm Up

2 Rounds

  • 5 Inchworms
  • 10 Good Mornings
  • 15 KBS

Strength/Skill

4 Sets

  • A1: RDL x 8-10 reps @ 3011 – Rest 60 seconds
  • A2: Ring Push Ups x Max reps @ 1010 – Rest 60 seconds

MetCon

2 x 1000m Row @ 100%

Rest 8 minutes between efforts

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